Spring Forward

Herbs to Support Energy and Renewal

meditating in nature

As the days grow longer and nature begins to awaken from winter’s slumber, March invites us to shake off the heaviness of the colder months and embrace renewal. Just as the earth bursts into bloom, we, too, can refresh our bodies, minds, and spirits. So, let's explore how herbs can support your energy, vitality, and overall sense of renewal, helping you align with the fresh, vibrant energy of spring.

The Season of Renewal

Spring is a time of transition—moving from the introspective, slow energy of winter into a period of growth, expansion, and action. It’s the perfect time to clear out what no longer serves us, whether that’s stagnant energy in our spaces, sluggishness in our bodies, or mental fog that has settled during the colder months. Traditional herbal practices have long embraced this seasonal shift by incorporating herbs that awaken the senses, stimulate circulation, and nourish the body for increased vitality.

Spring Cleaning for Body & Mind

Spring isn’t just about cleaning our homes—it’s also about resetting our bodies and minds. Consider incorporating herbal teas, infused waters, or tinctures into your daily routine to help your body gently transition into the new season.

nettles herbal tea

Try starting your morning with a Spring Tonic Tea:

• 1 part nettle

• 1 part dandelion leaf

• ½ part peppermint

• ½ part lemon balm

Steep in hot water for 10-15 minutes for a refreshing, cleansing brew to start your day.

In addition to internal renewal, engaging in movement like yoga, stretching, or outdoor walks can help revitalize your energy. Taking deep, intentional breaths with essential oils like rosemary or citrus can also provide a quick pick-me-up when needed.

Spring is a season of renewal, growth, and fresh beginnings, making it the perfect time for introspection and setting new intentions. As the earth awakens from winter’s slumber, we, too, can take this opportunity to reflect on where we’ve been and where we’re going. Journaling allows us to clarify our goals and release stagnant thoughts, while meditation helps us cultivate mindfulness and openness to new possibilities. These practices align beautifully with the energy of spring, encouraging inner growth alongside nature’s blossoming transformation.

Step into Spring with Intention

As we welcome the shift in seasons, it’s the perfect time to embrace new habits that support growth, energy, and renewal. Whether you’re sipping on a revitalizing herbal tea, spritzing an uplifting mist in your workspace, or taking a moment to stretch and breathe deeply, every small action adds to your overall sense of well-being.

Here’s to stepping into spring with clarity, energy, and purpose! Let’s embrace this season of renewal together.

Try the recipe above and let me know the outcome. We would love to hear about how you bring forward into springtime. Please comment below.

Yours in herbal wellness,

Gloria

Disclaimer:

The Food & Drug Administration has not evaluated the statements made on this website. The information provided by this website or this company is for informational purposes only, it is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals, and is not a substitute for a face-to-face consultation with a health care provider, and should not be construed as individual medical advice. Always consult your physician or health care provider before using any herbal products. #springforward #springtime #meditation #journaling #nature #greatoutdoors