Summer Sips

Herbal Infusions and Iced Teas to Beat the Heat

When the sun is blazing and the days stretch long and bright, there’s nothing more refreshing than an ice-cold herbal drink. I love using this time of year to celebrate herbs that cool, hydrate, and nourish from the inside out. Making your own herbal infusions and iced teas is not only simple and delicious—it’s a beautiful way to bring botanical helpers into your daily routine.

Some of my favorite summer herbs include peppermint, lemon balm, hibiscus, and rose petals. Peppermint and lemon balm are uplifting and cooling—perfect after a long day in the sun. Hibiscus gives a tangy, ruby-red color and supports hydration, while rose petals add a soft floral note that feels like a gentle hug.

Making an infusion is easy: add about a tablespoon of dried herbs (or a handful of fresh ones) to a quart jar, pour over boiling water, and let steep for 20–30 minutes—or even overnight for a stronger brew. Then strain, chill, and pour over ice. Add a touch of honey or a slice of citrus if you'd like!

Looking to make it extra special? Try freezing herbal tea into ice cubes with edible flowers or lemon zest, or blend your infusion with fruit for a cooling mocktail. These small touches turn everyday sipping into a summer ritual.

Whether you're sitting on the porch, packing a picnic, or just trying to stay cool, herbal iced teas offer a delicious, body-loving way to hydrate. Nature truly gives us everything we need to feel nourished—even in the heat.

I've included a printable handout of this recipe for you. Give it a try and let me know the outcome. We would love to hear about the variations you create. Please comment below.

Yours in herbal wellness,

Gloria

Disclaimer:

The Food & Drug Administration has not evaluated the statements made on this website. The information provided by this website or this company is for informational purposes only, it is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals, and is not a substitute for a face-to-face consultation with a health care provider, and should not be construed as individual medical advice. Always consult your physician or health care provider before using any herbal products.